
A nutritious and hearty meal of toasted buckwheat groats served with tender chicken.
150 gChicken breasts
0.5 cupBuckwheat
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1 cupWater
1 tbspOlive oil
To tasteSalt
To tasteBlack Pepper
Rinse the buckwheat groats under cold water.
Boil the buckwheat groats in water until soft and the liquid is absorbed.
Heat a splash of oil in a pan over medium heat.
Season the chicken with salt and black pepper and cook in the pan until golden and cooked through.
Serve the cooked chicken alongside the buckwheat.