Canned Tuna Cauliflower Egg Bake | Supa

Canned Tuna Cauliflower Egg Bake

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🍽️Dinner🟢Easy⏱40 minEgg Dish

Canned Tuna Cauliflower Egg Bake

A pantry-friendly baked egg dish with canned tuna, cauliflower, onion, cheddar, and parsley.

Ingredients

Canned Tuna

160 g

Canned Tuna

Chicken eggs

3 eggs

Chicken eggs

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Milk

0.5 cup

Milk

Cheddar Cheese

60 g

Cheddar Cheese

Butter

15 g

Butter

Cauliflower

230 g

Cauliflower

Onion

60 g

Onion

Parsley

5 g

Parsley

Salt

To taste

Salt

Black Pepper

To taste

Black Pepper

Steps

1

Preheat the oven to 190°C / 375°F.

7 min2

Steam Cauliflower with Salt for 7 minutes.

3

Whisk Chicken eggs, Milk, Cheddar Cheese, Parsley, and Black Pepper.

22 min4

Combine Canned Tuna, Cauliflower, Onion, Butter, and egg mixture, then bake at 190°C / 375°F for 22 minutes.