
A high-protein chicken and red lentil stew with tomatoes and spinach.
180 gChicken breasts
0.5 cupRed Lentils
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100 gSpinach
70 gOnion
160 gDiced tomatoes
1.5 cupsChicken Broth
1 tbspCooking oil
To tasteSalt
To tasteBlack Pepper
Sauté onion in cooking oil for 4 minutes.
Add chicken, salt, and black pepper and cook for 5 minutes.
Stir in red lentils, diced tomatoes, and chicken broth and simmer for 20 minutes.
Fold in spinach for 2 minutes before serving.