Chickpea mash on rye toast | Supa | Supa

Chickpea mash on rye toast

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🥨Snack🟢Easy⏱10 minSandwich

Chickpea mash on rye toast

Simple mashed chickpeas served on toasted rye bread.

Ingredients

Chickpeas

0.5 cup

Chickpeas

Parsley

2 g

Parsley

Optional

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Garlic

2 g

Garlic

Optional

Bread

1 g

Bread

Lemon Juice

1 tsp

Lemon Juice

Olive oil

2 tsp

Olive oil

Salt

To taste

Salt

Black Pepper

To taste

Black Pepper

Optional

Steps

4 min1

Toast the slice of rye bread until crisp and lightly browned, then set aside.

2

In a bowl, combine the drained chickpeas, olive oil, lemon juice, salt, pepper, and garlic (if using).

3

Mash the chickpea mixture with a fork until mostly smooth but still slightly chunky; adjust seasoning to taste.

4

Spread the chickpea mash evenly over the toasted rye bread and sprinkle with chopped parsley, if using, before serving.