Chicken thighs in a tomato onion sauce served with buckwheat.
270 gChicken thighs
120 gOnion
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10 gGarlic
0.5 cupBuckwheat
1.25 cupsWater
220 gTomato Sauce
3 gCoriander Seeds
1 tbspCooking oil
To tasteSalt
To tasteBlack Pepper
Cook buckwheat with water and salt for 18 minutes.
Season chicken with salt and black pepper, then sear in cooking oil for 6 minutes.
Add onion, garlic, and coriander seeds; cook for 5 minutes.
Add tomato sauce and simmer for 16 minutes until chicken is tender.
Serve the chicken tomato stew with buckwheat.