Lentil Pomegranate Parsley Mint Salad

Name: Lentil Pomegranate Parsley Mint Salad
Total time: 40 min
Yield: 1 portions
Ingredients: 0.5 cup Green Lentils Dry weight; 40 g Pomegranate Arils only; 12 g Parsley; 5 g Mint; 20 g Onion; 1 tbsp Lemon Juice; 1 tsp Pomegranate molasses; 1.5 tsp Dressing oil; To taste Salt; To taste Black Pepper

Green lentils with pomegranate seeds, parsley and mint in a lemon-pomegranate dressing.

Ingredients

0.5 cup

Green Lentils

40 g

Pomegranate

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12 g

Parsley

5 g

Mint

20 g

Onion

1 tbsp

Lemon Juice

1 tsp

Pomegranate molasses

1.5 tsp

Dressing oil

To taste

Salt

To taste

Black Pepper

Steps

30 min1

Simmer

Rinse the dry lentils. Bring a saucepan of water to a boil, add the lentils and simmer for 25-30 minutes until tender but holding their shape. Drain thoroughly and spread out to cool until warm.

2

Finely chop the parsley, mint and onion. Whisk the lemon juice, pomegranate molasses and oil with salt and pepper. Fold into the lentils with the herbs, onion and pomegranate arils.