Rich mackerel and tomato sauce tossed with short pasta for a fast, protein-heavy dinner.
140 gMackerel
60 gOnion
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10 gGarlic
130 gPasta
180 gTomato Sauce
1 tbspCooking oil
To tasteSalt
To tasteBlack Pepper
Chop the onion and garlic and break the mackerel into large pieces.
Boil the pasta in salted water for 10 minutes until al dente.
Cook onion and garlic in cooking oil for 5 minutes, then add tomato sauce and simmer for 6 minutes.
Add mackerel, pasta, salt, and black pepper and toss without breaking the fish too much.