One generous Kenyan vegetable side of potatoes mashed with green peas, corn and spinach, without milk or butter.
60 gGreen peas
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180 gPotato
50 gCorn
40 gSpinach
25 gOnion
2 gGarlic
2 cupsWater
1 tspOlive oil
To tasteSalt
To tasteBlack Pepper
Put all the potato, finely diced onion, crushed garlic and measured water in a small saucepan with a little salt. Bring to a boil and simmer for 15 minutes, until the potatoes are nearly tender.
Add all the fresh corn and peas and simmer for 7 minutes. Stir in all the spinach and cook for 2 minutes, until wilted and the potatoes and peas are completely tender. Drain very thoroughly through a fine sieve, keeping all the vegetables.
Return the drained vegetables to the warm pan off the heat. Add all the olive oil and mash firmly until the potato and peas form a coarse green mash, leaving some corn kernels visible. Season with salt and pepper and serve the entire mash as one generous side portion; meat and other dishes are not included.