Pan-seared pork steak with mustard onion sauce and barley.
280 gPork Steak
20 gButter
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100 gOnion
0.5 cupBarley
0.75 cupChicken Broth
1.25 cupsWater
25 gDijon mustard
2 tspCooking oil
To tasteSalt
To tasteBlack Pepper
Cook barley with water and salt for 30 minutes until tender.
Season pork steak with salt and black pepper, then sear in cooking oil for 5 minutes per side.
Remove pork and cook onion in butter for 5 minutes.
Add chicken broth and Dijon mustard, then simmer for 4 minutes.
Serve pork steak with mustard sauce and barley.