Name: Pork Tenderloin with Broccoli Rice
Total time: 35 min
Yield: 1 portions
Ingredients: 260 g Pork tenderloin; 180 g Broccoli; 2 cloves Garlic; 0.5 cup Rice; 1 tbsp Cooking oil; To taste Salt; To taste Black Pepper

18 min1

Cook rice in water until tender.

2

Season pork tenderloin with minced garlic, cooking oil, salt, and black pepper.

18 min3

Sear pork for 4 minutes per side, then cover and cook for 10 minutes more while steaming broccoli until tender; serve both with the rice.

Pork Tenderloin with Broccoli Rice

Ingredients

Steps