This protein-forward main highlights chicken breast, flour, and onion and is pan-seared for a golden crust and tender center.
400 gChicken breasts
140 gOnion
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16 gGarlic
200 gTomatoes
120 gBell Pepper
20 gGreen onion
Optional
2 cupsFlour
2 tbspSoy Sauce
1.5 tbspOlive oil
To tasteSalt
To tasteBlack Pepper
Cut and portion the Chicken breasts and Onion, Garlic, and Green onion so they sear evenly.
Saute onion and garlic in olive oil, then add the Chicken breasts and sear until well browned.
Add the Chicken breasts and Flour and Soy Sauce, then simmer until the sauce is cohesive and the flavors are balanced.
Season with salt and black pepper and finish with optional green onion.