Spicy creamy pumpkin soup

Name: Spicy creamy pumpkin soup
Total time: 55 min
Yield: 1 portions
Cuisine: Soup
Ingredients: 25 g Cream; 125 g Pumpkin; 28 g Onion; 1.5 g Garlic; 1.5 tsp Olive oil

Spicy, creamy pumpkin soup with onion, garlic and olive oil. Serve hot with croutons.

Ingredients

25 g

Cream

125 g

Pumpkin

28 g

Onion

1.5 g

Garlic

1.5 tsp

Olive oil

Steps

5 min1

Fry

Peel the pumpkin and cut it into small cubes, finely chop the onion and garlic, then fry everything in olive oil for 5 minutes. Add a pinch of chili flakes if desired.

15 min2

Simmer

Pour in enough boiling water to cover the pumpkin, add the warm cream and salt, then simmer for about 15 minutes until the pumpkin is soft.