Three Sisters Stew | Supa | Supa

Three Sisters Stew

Shared from Supa

🍽️Dinner🟢Easy⏱30 min

Three Sisters Stew

A practical home version of the corn, beans, and squash stew associated with the Three Sisters crops.

Ingredients

Cooked Beans

150 g

Cooked Beans

Corn

150 g

Corn

Butternut Squash

200 g

Butternut Squash

Onion

70 g

Onion

Garlic

8 g

Garlic

Steps

3 min1

Heat the oil and saute the onion and garlic for 3 minutes.

4 min2

Add the butternut squash and cook for 4 minutes.

3

Opens this recipe in Supa through the internal app-open flow, otherwise sends you to iOS install.

Vegetable broth

1.75 cups

Vegetable broth

Vegetable oil

1 tbsp

Vegetable oil

Salt

To taste

Salt

Black Pepper

To taste

Black Pepper

Add the corn and cooked beans.

15 min4

Pour in the vegetable broth and simmer for 15 minutes until the squash is soft.

5

Season with salt and black pepper before serving.