
A protein-rich bowl with crisp tofu, fluffy quinoa, spinach, and a lemon tahini dressing.
150 gTofu
60 gSpinach
60 gLemon
0.5 cupQuinoa
25 gTahini
Rinse the quinoa, simmer it in water for 15 minutes, then let it stand covered for 5 minutes.
Pat the tofu dry, cube it, season with salt and black pepper, then sear in Cooking oil for 6 minutes until golden.
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2 tspCooking oil
2 tspDressing oil
To tasteSalt
To tasteBlack Pepper
Whisk tahini, Dressing oil, and juice from the lemon into a loose dressing, then assemble quinoa, spinach, tofu, and dressing in a bowl.