
Soy-garlic tofu steaks with rice and broccoli.
250 gTofu
180 gBroccoli
2 clovesGarlic
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0.5 cupRice
1.5 tbspSoy Sauce
1 tbspCooking oil
To tasteSalt
To tasteBlack Pepper
Cook rice in water until tender.
Slice tofu into steaks and brush with soy sauce, minced garlic, cooking oil, black pepper, and salt.
Sear tofu for 4 minutes per side while steaming broccoli for 6 minutes, then serve with rice.