
White fish, broccoli, rice, and a creamy cheese sauce baked into a full dinner.
220 gWhite fish
0.75 cupMilk
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25 gButter
60 gCheddar Cheese
150 gBroccoli
0.5 cupRice
25 gFlour
To tasteSalt
To tasteBlack Pepper
Cook rice until just tender.
Make a sauce by cooking butter and flour, then whisking in milk.
Combine rice, broccoli, white fish, sauce, salt, and black pepper in a dish.
Top with cheddar and bake at 190°C / 375°F until fish is cooked.