
White fish, chickpeas, spinach, tomatoes, and rice in a balanced bowl.
220 gWhite fish
1 cupChickpeas
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100 gSpinach
160 gTomatoes
8 gGarlic
0.5 cupRice
2 tspCooking oil
To tasteSalt
To tasteBlack Pepper
Cook rice until tender.
Sear white fish in cooking oil with salt and black pepper.
Cook garlic, tomatoes, and chickpeas until saucy.
Fold in spinach and serve with the fish over rice.