
Pan-seared white fish with green beans, rice, and lemon yogurt sauce.
180 gWhite fish
50 gGreek Yogurt
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140 gGreen Beans
0.5 cupRice
0.75 cupWater
1.5 tbspLemon Juice
1 tbspCooking oil
To tasteSalt
To tasteBlack Pepper
Cook rice with water and salt for 16 minutes.
Sear white fish in cooking oil with black pepper for 4 minutes per side.
Steam or sauté green beans for 5 minutes until tender-crisp.
Mix Greek yogurt with lemon juice and serve with fish, beans, and rice.