
Pan-seared white fish in a lemon-caper butter sauce served with parmesan rice.
180 gWhite fish
25 gParmesan cheese
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35 gButter
0.5 cupRice
0.75 cupWater
25 gFlour
1.5 tbspLemon Juice
15 gCapers
To tasteSalt
To tasteBlack Pepper
Cook rice with water and salt for 15 minutes, then stir in parmesan cheese.
Season white fish with salt and black pepper, then dust with flour.
Pan-fry the fish in butter for 3 minutes per side.
Add lemon juice and capers to the pan and spoon the sauce over the fish.